Yoga Practice

Thanks to yoga teacher Debra, I had the opportunity to attend a workshop conducted by Yogi Gi, a teacher from India who recently spent a few days in Saint John. It was lovely to spend the evening in Debra's studio, as Yogi Gi did some gentle stretches with us and talked about the traditions of yoga. His words, and the meditations he guided us through, were a timely reminder for me that the yoga postures, the asansa, traditionally are done in preparation for your body to be still to meditate. So I continue my yoga practice, with a shift to this aspect of it.